Understanding REM Sleep How It Benefits Your Eye Health

Have you ever woken up from a deep sleep feeling refreshed and energized, and noticed that your eyes feel clear and bright? This is likely due to the fact that you experienced Rapid Eye Movement (REM) sleep, which is an important phase of the sleep cycle that benefits both your overall health and your eye health. REM sleep is characterized by rapid eye movements, irregular breathing, and a high level of brain activity. During this phase of sleep, your body and brain are actively working to restore and repair various functions that are essential to your health and well-being.