Growing older can sometimes lead to changes in your eyesight or eye health. But there some simple things you can do to help prevent age-related eye problems from cropping up. Here are three of them.
Our golden years are supposed to be a time when we can sit back and enjoy the fruits of all our hard work. But age-related eye problems or diseases can rob us of our enjoyment and make living in our advanced age difficult.
Some of the most common age-related eye problems or conditions include:
By staying on top of your eye and overall health, you can help prevent the above age-related eye problems from disrupting the life you've worked so hard to enjoy. Here are the three simplest ways of doing so.
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1. Visit Your Family Doctor Regularly
The first step in preventing age-related eye diseases from affecting your life is to see your family doctor regularly. Doing so will help you stay on top of your overall health and alert you to any diseases that could lead to eye problems in the future.
The most common diseases that can lead to eye problems include:
- High blood pressure
- Autoimmune disorders
Making sure your overall health is still in good shape is a simple way you can help prevent age-related eye diseases from appearing suddenly. And if any diseases are detected by your family physician, you can begin treating and addressing them right away.
2. See Your Optometrist Every Year
Visiting your optometrist for an eye exam at least once a year can help detect any age-related eye diseases you may unknowingly be suffering from. Glaucoma is notorious for its early onset and lack of noticeable symptoms in its early stages. Not until severe damage to the optic nerve has been caused do many people first begin to notice that something is wrong with their eyes.
If caught early on though, glaucoma and most other age-related eye diseases can be effectively treated. Just make sure your eye exam is comprehensive and includes tests such as pupal dilation, glaucoma screening, and retinal imaging in addition to a vision assessment.
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3. Make Sure You're Eating Healthy
Healthy eyes start with healthy food. That's why you want to make sure you're getting plenty of nutrients in the foods you eat. Zinc, lutein, vitamin C and E, and omega-3 fatty acids can possibly prevent age-related eye diseases such as cataracts and macular degeneration from developing.
Foods that feature these important nutrients include:
- Leafy green vegetables like kale and spinach
- Tuna, salmon, or other fish that are oily
- Non-meat protein such as nuts, beans, and eggs
- Citrus fruits or juices
- Pork and oysters
In addition to helping stave off age-related eye diseases, eating healthy will also keep you at a healthy weight. This will reduce your chances of becoming obese or developing type 2 diabetes, which is the main cause of blindness in adults.
Stay on Top of Your Eye and Overall Health
By following the above three simple tips, you will be able to closely keep an eye on your ocular and overall health, allowing you to help prevent age-related eye problems from affecting what is supposed to be one of the most fun and enjoyable periods of your life.
If you are overdue for a comprehensive eye exam, be sure to contact us today to set up a senior-specific examination that checks for any signs of the age-related eye diseases we mentioned in the article.
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If you're worried about age-related eye diseases affecting your quality of life as you get older, My Optometrist Calgary has you covered. Contact one of our My Optometrist Calgary clinics at either 403-256-0606 (Health First Optometry), 403-291-0923 (Sunridge Vision Centre), or 403-443-2040 (Three Hills Optometry) and book your appointment today.
Q: What is the most common eye condition associated with aging?
When it comes to vision loss amongst the elderly, cataracts, glaucoma, age-related macular degeneration, and diabetic retinopathy lead the way. Worldwide, cataracts are considered to be the leading cause of blindness.
Q: How does aging affect the eye?
When we reach middle age, the lens of our eye starts to become less flexible and is not able to thicken like it once did. This results in not being able to focus on nearby objects as well, which is called presbyopia.
Q: What helps with aging eyes?
There are a few things you can do to help with aging eyes. They include:
- Wearing sunglasses and wide-brimmed hats when outside
- Stop smoking if you currently are
- Consume nutritious foods as outlined above
- Maintain a healthy weight and stay active
- Visit your optometrist once a year