5 Top Vitamins for Excellent Eye Health

April 14, 2021

Our body has uncountable functions simultaneously going on behind the scenes to keep us alive, comfortable, and safe. Two of your body parts that are always working for you, 24/7, are your eyes. These small, complex organs, much like the rest of your body, need a variety of different vitamins and nutrients to function well. Your small but mighty eyes are made up of muscles, glands, nerves, fat and tissues that all benefit greatly from the proper nutrition. Here is our guide to the top 5 supplements for excellent ocular health.

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Vitamin and Mineral Supplementation for Eye Health

It’s no surprise to hear that supplementing with vitamins, minerals and fatty acids is good for your overall health, but did you know that proper supplementation can help protect your eyes from many degenerative eye diseases such as:

If you are looking for a reliable, experienced and thorough Dry Eye Clinic, or Macular Degeneration Specialist in SE Calgary, the team at My Optometrist Calgary is here for you.

5 Supplements to Protect Your Vision

Walking through the supplement aisle can be overwhelming. If you are looking for proper vitamins and minerals to conserve your eye health, here are the top picks of our optometry team:

Luckily for you, choosing the proper supplements is a service our optometry team can assist you with. Leave the overwhelm of the vitamin aisle in the past and have your trusted NE My Optometrist Calgary team member protect your eye health by recommending the nutritional support that is right for you.

As we age, getting all of our daily nutrient requirements can fall to the wayside due to lowered appetites, or trying to balance the busyness of family life. Whatever your reason, supplementing your diet is a great plan for all ages to protect the health of your eyes, and your body as a whole. Connect with your trusted optometrist to help you find the proper supplements to help keep age-related eye disease at bay.


Q: What are the best supplements for overall eye health?
A: In addition to the ones listed above, some excellent vitamins and minerals to support ocular health, and protect against Age-Related Eye Diseases (AREDs) are: Lutein and Zeaxanthin, Zinc, Selenium, and Calcium.

Q: What are the best supplements for Age Related Macular Degeneration (AMD)?
A: Taking the proper supplements in the correct doses has been shown to reduce the risk of AMD. Vitamin C, E,  Lutein,  Zeaxanthin, Zinc Oxide and Copper were used in studies that saw greatly reduced AMD progression.

Q: Can supplementation improve vision?
A: Your eye doctor will be the best person to determine if supplements will be effective to help protect your eye health, but many promising studies have shown direct links to the use of supplements for protecting eyesight.

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