Diabetic retinopathy is a leading cause of vision loss in adults with diabetes—but it can be prevented with early action. My Optometrist in Calgary and Three Hills supports diabetic patients with compassionate, personalized eye care and advanced testing options. This guide outlines five proactive ways to reduce your risk at home and through routine optometric care. From managing blood sugar to quitting smoking and eating for eye health, each tip is easy to follow and evidence-based. Learn how combining healthy daily habits with professional support from My Optometrist can help protect your long-term vision and quality of life. Your eyes deserve dedicated, diabetic-friendly care. Contact My Optometrist Calgary today to book an appointment and lessen the risk of diabetic retinopathy.
What Is Diabetic Retinopathy and Why It Matters in Calgary
Diabetic retinopathy happens when high blood sugar levels cause damage to the blood vessels in the retina. It often starts without symptoms but can progress into serious vision issues if left untreated. In Calgary and Three Hills, many adults with diabetes may be unaware they’re at risk. My Optometrist Calgary offers services that allow patients to track changes early and take action before damage becomes irreversible. When you understand how diabetes affects your eyes, you're empowered to make informed, proactive choices for your vision.
Control Blood Sugar for Better Vision Health in Calgary
Stable blood sugar helps keep your retinal blood vessels strong. Frequent spikes in glucose levels contribute to long-term damage. In partnership with your physician or diabetes educator, you can build a strategy for keeping blood sugar within range. My Optometrist in Calgary and Three Hills recommends eye exams at least once a year to assess how your blood sugar is impacting your eyes.
Book Regular Eye Exams for Diabetic Retinopathy Prevention
Early detection is the most powerful tool in diabetic eye care. A diabetic eye exam at My Optometrist includes dilated retinal imaging and OCT scans to identify any subtle changes before vision loss occurs. With clinics in NE Calgary (Sunridge), SE Calgary (Sundance), and Three Hills, access to consistent care is simple and local.
Manage Blood Pressure and Cholesterol for Retinal Protection
It’s not just sugar—blood pressure and cholesterol play a role in your eye health too. Hypertension and high cholesterol can worsen diabetic retinopathy by weakening blood vessels and increasing pressure behind the eyes. Lifestyle changes like daily walks, lowering sodium, or medication adjustments (under your doctor's advice) can help reduce those risks.
Stop Smoking to Improve Eye and General Health
Smoking is a proven aggravator of diabetic eye damage. It decreases oxygen in the bloodstream and contributes to inflammation, both of which can accelerate vision deterioration. Quitting is difficult—but it’s one of the best ways to protect your eyes. My Optometrist Calgary supports patients on their wellness journeys by reinforcing the connection between habits and eye outcomes.
Eat for Eye Health with a Diabetic-Friendly Diet
A nutrient-rich diet helps stabilize blood sugar and reduce inflammation in the body. Leafy greens, fish high in omega-3s, whole grains, and berries are all powerful foods for retinal support. My Optometrist encourages patients in Calgary and Three Hills to ask about how their diet may be influencing their vision and incorporate supportive changes gradually.
Protect Your Sight with Trusted Diabetic Eye Care
Taking care of your eyes when living with diabetes means combining home strategies with professional guidance. Monitoring your blood sugar, improving lifestyle habits, and seeing an optometrist regularly will significantly reduce your risk of diabetic retinopathy.
If you're looking for experienced diabetic eye care in Calgary or Three Hills, book your appointment at My Optometrist. Our clinics in Sunridge, Sundance, and Three Hills are equipped with the latest diagnostic technology and a team that understands the unique needs of diabetic patients.
Take the first step toward long-term vision protection— Contact My Optometrist Calgary today to schedule your diabetic eye exam.
FAQs
Q: How often should I get a diabetic eye exam in Calgary?
A: Once a year is recommended, but your optometrist may suggest more frequent exams based on your condition.
Q: What are early signs of diabetic retinopathy?
A: Blurred vision, floaters, and trouble seeing at night may be early indicators. Often, symptoms appear only after damage occurs. If you are experiencing any of these symptoms, contact My Optometrist Calgary to book an appointment.
Q: Can My Optometrist in Calgary treat diabetic retinopathy?
A: We provide diagnostic services and refer to retinal specialists when treatment is required, supporting you through each step.