How to Avoid Dry Eyes When Wearing Contact Lenses

Contact lenses offer convenience, flexibility, and an unobstructed view, making them a popular choice for vision correction. However, one common issue that many contact lens wearers face is dry eyes. This can lead to discomfort, irritation, and even potential damage to your eyes if not managed properly. Fortunately, there are several strategies you can implement to avoid dry eyes when wearing contact lenses. In this blog, we’ll explore practical tips and habits to keep your eyes hydrated and comfortable.

Choose the Right Type of Contact Lenses

Not all contact lenses are created equal, especially when it comes to managing dry eyes. If you frequently experience dryness, consider switching to lenses specifically designed for moisture retention.

• Daily Disposable Lenses: These lenses are worn for one day and then discarded, minimizing the build-up of deposits that can irritate your eyes. They also tend to be thinner and more breathable, allowing more oxygen to reach your cornea.
• Silicone Hydrogel Lenses: These lenses are made from a material that allows more oxygen to pass through to the eye compared to traditional hydrogel lenses. This can help reduce dryness and improve overall comfort.
• Lenses with Higher Water Content: Some lenses are designed with higher water content, which can help keep your eyes moist. However, it’s important to note that for some people, lenses with too much water can paradoxically make dryness worse by drawing moisture away from the eyes.

Consult with one of our optometrists to find the best type of lens for your specific needs. They can recommend options based on your eye health, lifestyle, and the severity of your dry eyes.

Maintain Proper Lens Hygiene

Proper hygiene is crucial in preventing dry eyes and other complications related to contact lens wear. Poor hygiene can lead to infections, which can exacerbate dryness and irritation.

• Clean Your Lenses Properly: Always use the recommended contact lens solution to clean and store your lenses. Avoid using water or saliva, as these can introduce harmful bacteria to your eyes.
• Replace Your Lenses as Directed: Follow the replacement schedule provided by your optometrist. Using lenses beyond their recommended duration can lead to protein deposits and decreased lens performance, contributing to dryness.
• Wash Your Hands: Always wash your hands with soap and water before handling your contact lenses. Dry them thoroughly with a lint-free towel to prevent contamination.

Good hygiene practices will not only keep your lenses in optimal condition but also ensure your eyes stay healthy and comfortable.

Use Artificial Tears and Rewetting Drops

Artificial tears and rewetting drops can be lifesavers for contact lens wearers experiencing dry eyes. These products help lubricate your eyes and provide temporary relief from dryness and irritation.

• Preservative-Free Drops: Opt for preservative-free artificial tears if you need to use them frequently. Preservatives can sometimes cause further irritation with repeated use.
• Apply as Needed: Use rewetting drops throughout the day to keep your eyes moist. They can be especially helpful in dry or windy environments, or during prolonged screen use.
• Check Compatibility: Ensure that the drops you use are compatible with contact lenses. Some drops are designed specifically for lens wearers and won’t cloud your vision or damage your lenses.

Incorporating artificial tears into your routine can make a significant difference in your comfort, especially on days when your eyes feel particularly dry.

Adopt Healthy Habits to Promote Eye Moisture

Your daily habits and environment play a significant role in maintaining eye moisture. By making a few adjustments, you can help reduce the risk of dry eyes while wearing contact lenses.

• Stay Hydrated: Drinking plenty of water throughout the day helps maintain overall body hydration, including your eyes. Aim for at least 8 glasses of water a day.
• Blink Regularly: Staring at screens for extended periods can reduce your blink rate, leading to dry eyes. Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds, and remember to blink often.
• Use a Humidifier: If you live in a dry climate or spend a lot of time in air-conditioned or heated environments, consider using a humidifier to add moisture to the air. This can help keep your eyes from drying out.
• Eat a Balanced Diet: Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, can help improve tear quality and reduce dry eye symptoms. Incorporating these into your diet can support overall eye health.

By adopting these healthy habits, you can create a more eye-friendly environment and reduce the occurrence of dry eyes.

Dry eyes can be a frustrating side effect of wearing contact lenses, but it doesn’t have to be a constant issue. By choosing the right type of lenses, maintaining proper lens hygiene, using artificial tears, and adopting healthy habits, you can significantly reduce dryness and enjoy the comfort and convenience that contact lenses provide.

If you continue to experience persistent dry eyes despite trying these strategies, please book an appointment at one of our 3 locations: Health First SE, Sunridge NE, or Three Hills. Our expert team of optometrists can help identify any underlying issues and recommend further treatments to ensure your eyes stay healthy and comfortable. Remember, taking care of your eyes is essential for maintaining good vision and overall well-being.

Written on behalf of My Optometrist Calgary.

FAQs

Q: What are the best contact lenses for dry eyes?
A: Daily disposable lenses and silicone hydrogel lenses are excellent choices for dry eyes as they promote better moisture retention and allow more oxygen to reach the cornea.

Q: What daily habits can help reduce dry eyes with contact lenses?
A: Staying hydrated, blinking regularly, using a humidifier, and eating a diet rich in omega-3 fatty acids can help maintain eye moisture and reduce dryness.

Q: When should I see an optometrist about my dry eyes?
A: If you experience persistent dry eyes despite trying various strategies, book an appointment with My Optometrist Calgary. We can identify underlying issues and recommend further treatments to keep your eyes comfortable