How to Avoid Dry Eyes When Wearing Contact Lenses

May 9, 2024
How to Avoid Dry Eyes When Wearing Contact Lenses

Dry eyes can be a common issue for contact lens wearers, but there are effective strategies to alleviate this discomfort. First, choose the right type of lenses, such as daily disposables or silicone hydrogel lenses, which promote better moisture retention. Maintaining proper lens hygiene is essential to prevent irritation and infections—always clean and replace lenses as directed. Using artificial tears and rewetting drops can provide immediate relief, especially those designed for contact lens wearers. Lastly, adopt healthy habits like staying hydrated, blinking regularly, using a humidifier, and incorporating omega-3 rich foods into your diet. By following these tips, contact lens wearers in Calgary can enjoy greater comfort and eye health.

Contact lenses offer convenience, flexibility, and an unobstructed view, making them a popular choice for vision correction. However, one common issue that many contact lens wearers face is dry eyes. This can lead to discomfort, irritation, and even potential damage to your eyes if not managed properly. Fortunately, there are several strategies you can implement to avoid dry eyes when wearing contact lenses. In this blog, we’ll explore practical tips and habits to keep your eyes hydrated and comfortable.

Choose the Right Type of Contact Lenses

Not all contact lenses are created equal, especially when it comes to managing dry eyes. If you frequently experience dryness, consider switching to lenses specifically designed for moisture retention.

Consult with one of our optometrists to find the best type of lens for your specific needs. They can recommend options based on your eye health, lifestyle, and the severity of your dry eyes.

Maintain Proper Lens Hygiene

Proper hygiene is crucial in preventing dry eyes and other complications related to contact lens wear. Poor hygiene can lead to infections, which can exacerbate dryness and irritation.

Good hygiene practices will not only keep your lenses in optimal condition but also ensure your eyes stay healthy and comfortable.

Use Artificial Tears and Rewetting Drops

Artificial tears and rewetting drops can be lifesavers for contact lens wearers experiencing dry eyes. These products help lubricate your eyes and provide temporary relief from dryness and irritation.

Incorporating artificial tears into your routine can make a significant difference in your comfort, especially on days when your eyes feel particularly dry.

Adopt Healthy Habits to Promote Eye Moisture

Your daily habits and environment play a significant role in maintaining eye moisture. By making a few adjustments, you can help reduce the risk of dry eyes while wearing contact lenses.

By adopting these healthy habits, you can create a more eye-friendly environment and reduce the occurrence of dry eyes.

Dry eyes can be a frustrating side effect of wearing contact lenses, but it doesn’t have to be a constant issue. By choosing the right type of lenses, maintaining proper lens hygiene, using artificial tears, and adopting healthy habits, you can significantly reduce dryness and enjoy the comfort and convenience that contact lenses provide.

If you continue to experience persistent dry eyes despite trying these strategies, please book an appointment at one of our 3 locations: Health First SE, Sunridge NE, or Three Hills. Our expert team of optometrists can help identify any underlying issues and recommend further treatments to ensure your eyes stay healthy and comfortable. Remember, taking care of your eyes is essential for maintaining good vision and overall well-being.

Written on behalf of My Optometrist Calgary.


Q: What are the best contact lenses for dry eyes?
A: Daily disposable lenses and silicone hydrogel lenses are excellent choices for dry eyes as they promote better moisture retention and allow more oxygen to reach the cornea.

Q: What daily habits can help reduce dry eyes with contact lenses?
A: Staying hydrated, blinking regularly, using a humidifier, and eating a diet rich in omega-3 fatty acids can help maintain eye moisture and reduce dryness.

Q: When should I see an optometrist about my dry eyes?
A: If you experience persistent dry eyes despite trying various strategies, book an appointment with My Optometrist Calgary. We can identify underlying issues and recommend further treatments to keep your eyes comfortable


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