Eye Worthy Articles

Nutrition and Eye Health

Vision Health Month: Foods That Support Healthy Vision
Vision Health Month: Foods That Support Healthy Vision
April 29, 2022

Which Foods Aid Nutrition And Eye Health Orange Foods It may sound strange to eat foods based on their colour, but fruits and vegetables of the same colour tend to have similar vitamins and minerals. This is why you often hear the phras

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Save Your Vision Month: 7 Ways To Preserve Healthy Vision
Save Your Vision Month: 7 Ways To Preserve Healthy Vision
March 4, 2022

How To Keep Your Vision Healthy 1. Eat Right. The foods you eat impact your overall health, and that includes eye health. People need a variety of vitamins and nutrients to fuel their bodies, and these also help with vision. Vitamins suc

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Eat Your Way To Healthy Eyes
Eat Your Way To Healthy Eyes
February 11, 2022

What To Eat To Improve Nutrition And Eye Health Vitamin C. Also called ascorbic acid, this vitamin is renowned for its overall health benefits, including vision. Vitamin C promotes healthy blood vessels, including the blood vessels wi

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The Connection Between Diet And Dry Eye Syndrome
The Connection Between Diet And Dry Eye Syndrome
January 7, 2022

What To Eat To Improve Eye Health And Dry Eye Syndrome Omega-3 Fatty Acids. A common cause for dry eyes is an imbalance in the composition of tears, including a lack of lubricating oils that allow the eyes to retain moisture. As a typ

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5 Top Vitamins for Excellent Eye Health
5 Top Vitamins for Excellent Eye Health
April 14, 2021

Our body has uncountable functions simultaneously going on behind the scenes to keep us alive, comfortable, and safe. Two of your body parts that are always working for you, 24/7, are your eyes. These small, complex organs, much like the re

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5 Foods You Can Grow Yourself for Healthy Eyes
5 Foods You Can Grow Yourself for Healthy Eyes
May 9, 2020

Have you been considering growing your own vegetables or gardening more due to the extra time you have at home because of the coronavirus pandemic? If so, our Calgary optometrist has put together a list of five foods you can grow yourself t

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